2012年 02月 7日の計量結果(日記のエントリーがない日)
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94.7 kg
これまでの減量分: 9.6 kg.
残り: 26.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 7日:
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2151 kcal
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脂質: 72.88g | たんぱく質: 86.08g | 炭水化物: 318.89g.
朝食: Coffee with Milk and Sugar, Instant Oatmeal, Coffee with Milk and Sugar, Whole Milk, Original Cereal, Coffee with Milk. 昼食: Coffee with Milk and Sugar, Whole Wheat Bread, Tuna in Water (Canned). 夕食: Hamburger or Hotdog Rolls, Ground Chicken. 軽食/その他: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Sweet Mesquite BBQ Potato Chips, Sweet Mesquite BBQ Potato Chips, Sweet Mesquite BBQ Potato Chips, Sugar Free Sandwich Cookies, Large Grade A Eggs (Hard Boiled), Coffee with Milk and Sugar, Apples, Banana. もっと...
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週に12.5 kg増量中
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