2017年 03月 18日の計量結果（日記のエントリーがない日）
|
79.2 kg
これまでの減量分: 5.7 kg.
残り: 20.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 03月 18日:
|
1482 kcal
|
脂質: 56.19g | たんぱく質: 103.38g | 炭水化物: 121.43g.
朝食: Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Coffee, Cinnamon, Bananas, Kirkland Signature Organic Plain Soymilk, Kirkland Signature Organic Coconut Oil, Ginger, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Really Raw Honey Raw Honey. 昼食: Salmon, Fage Total 0% Greek Yogurt, Red Star Nutritional Yeast Vegetarian Support Formula, Bragg Liquid Aminos, Tostitos Medium Salsa, Green Giant Hass Avocado, Bush's Best Seasoned Black Beans. 夕食: Cooked Asparagus (from Fresh), Noodles & Company Sauteed Shrimp, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. 軽食/その他: White Table Wine, Humm Pomegranate Lemonade Kombucha. もっと...
|
週に10.8 kg減量中
|