2017年 03月 18日の計量結果（日記のエントリーがない日）
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89.2 kg
これまでの減量分: 0 kg.
残り: 9.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 18日:
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3335 kcal
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脂質: 97.76g | たんぱく質: 221.98g | 炭水化物: 428.79g.
朝食: Paneer, Orange, Grapes, Mayonnaise (Low Calorie or Diet, Low Sodium), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), L Glutamine, Creatine Anabolic, Cocoa Powder (Unsweetened), Whey Protein Concentrate, Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Honey, Ginger, Chyawanprash, Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Sweet Potato (without Skin, Cooked, Boiled), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk). 昼食: Sweet Potato (without Skin, Cooked, Boiled), Dabur Chyawanprash, 2% Fat Milk (Semi-Skimmed Milk), Sucralose Based Sweetener (Sugar Substitute), Bulk Powders Whey Protein Concentrate, Cocoa Powder (Unsweetened), MyProtein L Glutamine, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Mayonnaise (Low Calorie or Diet, Low Sodium), Grapes, Sweet Potato (without Skin, Cooked, Boiled), Coffee (Instant Powder). 夕食: Cocoa Powder (Unsweetened), Bulk Powders Whey Protein Concentrate, Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Bhelpuri, Pani Puri, Coffee (Instant Powder), Sugar, 2% Fat Milk (Semi-Skimmed Milk). 軽食/その他: Coffee (Instant Powder), Sugar, 2% Fat Milk (Semi-Skimmed Milk). もっと...
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3540 kcal
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運動:
浴びる - 15 分, 運転 - 3 時間 30 分, 歩く（ゆっくり） - 時速3km - 45 分, 座る - 7 時間 30 分, 家事 - 40 分, 睡眠 - 8 時間, 休憩 - 2 時間 5 分, カーディオ (Cardio) - 1 時間 15 分. もっと...
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週に1.6 kg増量中
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