2017年 03月 16日の計量結果（日記のエントリーがない日）
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64.3 kg
これまでの減量分: 33.2 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 16日:
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1529 kcal
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脂質: 37.04g | たんぱく質: 74.24g | 炭水化物: 223.12g.
朝食: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons British Minced Turkey Thigh, Morrisons Nume 70% Reduced Fat Bacon, French's Classic Yellow Mustard, Branston Gherkin Relish, Hellmann's Light Mayonnaise, Genius Brown Roll. 昼食: Ella's Kitchen Peaches & Bananas, Peckish Rice Crackers, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas, Bear Raspberry Yo Yo. 夕食: Chicken Breast (Skin Not Eaten), Asda Frozen Mixed Vegetables, Basmati Rice (Cooked), Sweet Red Peppers, Onions, Pineapple, Chicken Thigh (Skin Not Eaten). 軽食/その他: Cheesecake (From Mix, No-Bake Type), Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に7.0 kg減量中
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