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two MORE hours of yardwork yesterday then hit the garage to clean it out for a yard sale!!! Haven't even put a dent in the backyard!!! Helping get much needed exercise in!!!
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57.3 kg
これまでの減量分: 5.7 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 16日:
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1387 kcal
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脂質: 44.88g | たんぱく質: 46.25g | 炭水化物: 207.82g.
朝食: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Sunbelt Fruit & Grain Bars - Strawberry. 昼食: 7UP 7UP, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Wish-Bone Chipotle Ranch Dressing, Ruffles Oven Baked Cheddar & Sour Cream Potato Chip. 夕食: Tortilla Corn Chips, Red Salsa, Sour Cream, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Grated Dry Cheddar or American Type Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Flour Tortillas (Fajita Size). 軽食/その他: American Licorice Red Vine Licorice, Dole Bananas. もっと...
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週に3.2 kg減量中
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