2017年 03月 13日の計量結果（日記のエントリーがない日）
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97.1 kg
これまでの減量分: 14.9 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 13日:
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1915 kcal
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脂質: 58.96g | たんぱく質: 150.19g | 炭水化物: 169.61g.
昼食: Tesco Chickpeas in Water, Waitrose Chicken Madras, Waitrose Chicken Madras, Tesco Chickpeas in Water. 夕食: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Tesco Finest Extra Fine Beans, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Carrots (without Salt, Drained, Cooked, Boiled), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Tesco Broccoli Florets, Tesco Finest Extra Fine Beans. 軽食/その他: Waitrose Tuna Sandwich, GBK Chunky Fries, Asda Pineapple Fingers, Asda Pineapple Fingers. もっと...
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週に1.8 kg減量中
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