2017年 03月 12日の計量結果(日記のエントリーがない日)
|
100.0 kg
これまでの減量分: 8.0 kg.
残り: 17.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 03月 12日:
|
1982 kcal
|
脂質: 143.14g | たんぱく質: 123.94g | 炭水化物: 57.45g.
朝食: Personal Trainer Food Green Beans, Bob Evans Scrambled Egg Whites (2 Eggs), Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg with Cheese, Cooked Green Cabbage (Fat Added in Cooking). 昼食: Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Cheddar or American Type Cheese, Personal Trainer Food Venice Blend, Bubba Burger Bacon Cheddar Cheeseburger. 夕食: Personal Trainer Food Angus Burger, Cooked Brussels Sprouts, Personal Trainer Food Cauliflower Florets. 軽食/その他: Walnuts, Almonds, Roasted Unsalted Hulled Sunflower Seeds. もっと...
|
週に3.2 kg減量中
|