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broke 60 hrs fast yesterday.
pooped this morn
50 bodyweight squats in a row before bed
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100.4 kg
これまでの減量分: 7.5 kg.
残り: 17.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 11日:
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1120 kcal
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脂質: 64.66g | たんぱく質: 109.75g | 炭水化物: 29.62g.
朝食: Cooked Green Cabbage (Fat Added in Cooking), Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg with Cheese, Bob Evans Scrambled Egg Whites (2 Eggs). 夕食: BJ's Ahi Tuna Steaks, Pork Chops (Top Loin, Boneless). 軽食/その他: Roasted Unsalted Hulled Sunflower Seeds, Almonds, Pistachio Nuts. もっと...
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週に0.6 kg減量中
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