2017年 03月 11日の計量結果（日記のエントリーがない日）
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82.1 kg
これまでの減量分: 15.4 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 11日:
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1553 kcal
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脂質: 73.98g | たんぱく質: 101.11g | 炭水化物: 121.84g.
朝食: Boiled Egg. 昼食: Fred Meyer Creamy Peanut Butter, Butter, New French Bakery French Baguette, Cooked Spinach (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Parmesan Cheese (Shredded). 夕食: Extra Virgin Olive Oil, Hunt's Tomato Ketchup (No Salt Added), Kroger Seasoned Crispy Fries, Kraft Classic Ranch Dressing, Lettuce, Tomatoes, Chicken Drumstick. 軽食/その他: Sugar, Mountain Dairy Whipping Cream, Kroger Salted Spanish Peanuts, Now Sports Whey Protein Isolate, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Strawberries. もっと...
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週に1.6 kg減量中
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