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22
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61.6 kg
これまでの減量分: 2.1 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 10日:
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2777 kcal
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脂質: 115.50g | たんぱく質: 205.50g | 炭水化物: 190.50g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein Smoothie Choc-A-Lot, Eggland's Best Large Grade A Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Nature's Way Alive! Women's Gummy Vitamins, Nature Made Energy B12, Monster Beverage Lo-carb Monster Energy, Heinz One Carb Reduced Sugar Tomato Ketchup, Vega Protein Smoothie Choc-A-Lot. 昼食: Skippy Peanut Butter Bites, Great Value Frozen Broccoli Cuts, Fresh & Easy Pico De Gallo, Nasoya Pasta Zero Shirataki Spaghetti, Skippy PB Bites Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein Smoothie Choc-A-Lot, Skippy PB Bites Granola, Kroger Crumbled Goat Cheese, PBfit Peanut Butter Powder, Vega Protein Smoothie Choc-A-Lot, Vega Protein Smoothie Choc-A-Lot. 夕食: Vega Protein Smoothie Choc-A-Lot, PBfit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hanover Mashed Ranch Cauliflower, Egg Beaters Egg Beaters - Original, Skippy Peanut Butter Bites. 軽食/その他: Skippy PB Bites Granola, Birds Eye Riced Cauliflower with Roasted Garlic. もっと...
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週に0.8 kg増量中
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