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I initially started the Fat Smash Diet on Monday Feb.22 2010, but I failed horrible the first day...soo I restarted on Tuesday! I bought a scale last nite, and this morning I discovered that I've lost 2 pounds!!! I was so excited I was late to work this morning, too much jumping around I guess. So my mission is to stay focused, stay active, and STICK WITH IT!!! Losing weight has never been an issue for me, because I've done it before BUT I never finish what I started. I lose a couple pounds, somehow a new guys pops up in my life and I lose focus. Well not anymore, that is a thing of the past and I am pushing ahead to my lifetime goals. I've been praying a lot, and meditating so I hope this works.
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137.0 kg
これまでの減量分: 0 kg.
残り: 19.1 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2010年 02月 25日:
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1260 kcal
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脂質: 24.51g | たんぱく質: 26.90g | 炭水化物: 248.78g.
朝食: Apple & Cinnamon Instant Oatmeal. 昼食: strawberries, Mango, Immunity Boost Vegetables. 夕食: Apples, Fast & Natural Whole Grain Instant Brown Rice, Valley Fresh Steamers Mixed Vegetables. 軽食/その他: oat & honey granola bar, Peanut Butter Granola Bars, Sliced Cling Peaches. もっと...
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5358 kcal
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運動:
デスクワーク - 9 時間, ウエイトトレーニング（ふつう） - 30 分, 自転車（ふつう） - 時速21km - 30 分, 運動マシン（ふつう） - 30 分, 休憩 - 6 時間, 睡眠 - 7 時間 30 分. もっと...
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