Sun sea and sand. Just what one needs for a winter vacation. Just back from a week in Malaysia. Very pleasant holiday though slightly spoiled by a delayed flight due to snow when flying out. This caused us to waste a day in Shanghai which was cold and I hadn't packed cold weather clothes. However, Malaysia is great.

Holidays over now, back to work. Went to the local swimming pool on Tuesdays and did 30 lengths. The scales in the changing room say I'm up 2.4 kg which isn't welcome but it was expected. I could feel my belly pressing my coat. Quite a hectic work schedule this term. Not much free time for exercising.
103.4 kg これまでの減量分: 14.6 kg.    残り: 18.4 kg.    ダイエット続き: まあまあ.
週に0.3 kg増量中

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