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11st 3, WW 1 off, 3rd Silver 7 & awarded raffle ticket for slimmer who's worked hardest, as I've lost every week, even over Christmas. Didn't win raffle but I don't mind that:) Also read great logical diet book The Hacker's Diet, found it in the "About" section of my Libra weight tracker app, it's brilliant, no gimmicks, just tells it like it is, and very witty with it!
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71.2 kg
これまでの減量分: 10.0 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 4日:
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1844 kcal
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脂質: 56.29g | たんぱく質: 65.99g | 炭水化物: 267.38g.
朝食: Oat So Simple Honey, Milk (Nonfat). 昼食: Cucumber (with Peel), Baby Plum Tomatoes, Mini Babybel Light, Bread "Vogel's"(1 Slice) Soya & Linseed, Raspberry Tart Yogurt, Potato & Leek Soup. 夕食: Shape Delight, Carrots, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. 軽食/その他: Reduced Fat Hummus, Butter Twist, Mince Pie, Yellow Sweet Peppers, Mini Vegatable Spring Roll, Mini Sausage Rolls, Mini Savoury Eggs, Sugar Free Jelly, Bananas. もっと...
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2115 kcal
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運動:
家事 - 1 時間, ハイキング - 11 分, 歩く（早足） - 時速6.5km - 40 分, 休憩 - 14 時間 9 分, 睡眠 - 8 時間. もっと...
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週に0.7 kg減量中
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