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hmmm hope I get my 30 lbs in 3 months challenge.
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113.9 kg
これまでの減量分: 31.7 kg.
残り: 48.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 3日:
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932 kcal
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脂質: 50.92g | たんぱく質: 77.84g | 炭水化物: 45.70g.
朝食: ON 100% Whey, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). 昼食: Salsa, Baked or Broiled Salmon, Ranch Dressing, Baby Spinach, Boiled Egg, Cos or Romaine Lettuce. 夕食: Raisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Baby Spinach, Cos or Romaine Lettuce, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Cheddar Cheese, Organic Half & Half Mix, Red Tomatoes, Ranch Salad Dressing. もっと...
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週に8.3 kg減量中
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