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Weighed in a little early today, but I did it after a meal and with my clothes on (like yesterday), but before excersising. Not a huge difference, but I will take it!
I have noticed I have been eating heavier meals later in the day. So, I am trying to start out heavier and end lighter. Sandwich first!
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121.9 kg
これまでの減量分: 0.5 kg.
残り: 22.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 02月 3日:
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1673 kcal
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脂質: 59.28g | たんぱく質: 74.96g | 炭水化物: 232.35g.
朝食: Sandwich: Ham, Turkey, Provolone & Baby Spinach with Pesto Mayonnaise on Oatnut Bread. 昼食: Sandwich: Ham, Turkey, Provolone & Baby Spinach with Pesto Mayonnaise on Oatnut Bread, Classic Favorites Tuna Noodle Gratin. 軽食/その他: Ice Cream Bars - Dark Chocolate Raspberry, Water, Orange, Milk (1%), Cafe Cubano (Cuban Coffee) with Splenda!. もっと...
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3019 kcal
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運動:
運動マシン（低速） - 5 分, 歩く（ゆっくり） - 時速3km - 10 分, 休憩 - 13 時間 45 分, 睡眠 - 10 時間. もっと...
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週に0.6 kg減量中
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