BrenIL1の日記, 2017年 03月 8日

I forgot to weigh in last week so that is why it seems like a big drop. Been losing between 1/2 pd to a pound a week right now which is awesome. I am at week 16 of this re-start and have lost 19 pounds I do wish it was a lot more but I am happy consisting I slipped several times. I have to keep telling myself its not a race its a slow crawl back to a healthy me.

99.3 kg これまでの減量分: 5.0 kg.    残り: 17.7 kg.    ダイエット続き: まあまあ.