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how do you gain a pound when you keep calories just over 1,000 for the day and walk for an hour and 45 minutes can only figure my scale is off.
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94.6 kg
これまでの減量分: 14.3 kg.
残り: 17.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 8日:
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1652 kcal
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脂質: 66.42g | たんぱく質: 106.13g | 炭水化物: 162.43g.
朝食: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dannon Oikos Greek Nonfat Yogurt - Plain, Turmeric (Ground), Ginger (Ground), Coffee. 昼食: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Turmeric (Ground), Ginger. 夕食: Trader Joe's Brussels Sprouts, Wild Atlantic Salmon. 軽食/その他: Oscar Mayer Thick Cut Beef Bologna, AMC Movie Theater Popcorn (Large), Utz Pretzel Sticks. もっと...
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2842 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間 5 分, 休憩 - 14 時間 55 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg増量中
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 コメント
It depends on how long you've been dieting. Your body reduces its needs as it has survival in mind, I could put weight on with 1000 calories. Now I follow low carb and find that, within reason, calories don't matter
2017年 03月 8日 投稿者: minitata
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sometimes its water, especially if you worked out or walked longer than usual...keep trying...it'll come off
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2017年 03月 8日 投稿者: kmkjmomma
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When muscles are exercised and trained (walking 45 minutes) they often hold fluid to repair themselves. I bet 1000 calories is too low for you but who knows.
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2017年 03月 8日 投稿者: John10251
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