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17.7% Friday morning
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81.5 kg
これまでの減量分: 3.8 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 3日:
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2195 kcal
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脂質: 64.06g | たんぱく質: 138.50g | 炭水化物: 269.67g.
朝食: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. 昼食: White Rice, Beef with Broccoli (Bowl). 夕食: Lemon Drops, Italian Style Bread Crumbs, Chicken Breast (Skin Not Eaten), Tortilla Corn Chips, Sliced Muenster Cheese, 45 Cal Whole Wheat Bread with Honey Flavor, Sliced Muenster Cheese. 軽食/その他: Applesauce Unsweetened, Reduced Fat Peanut Butter, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Animal Crackers, Chocolate Chip Cookies (with Butter), Real Fruit Bites - Apple Chunks, Dry Roasted Almonds (Without Salt Added), Light & Fit Yogurt. もっと...
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体重に変化ありません
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