2017年 03月 7日の計量結果（日記のエントリーがない日）
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64.4 kg
これまでの減量分: 33.1 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 7日:
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1326 kcal
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脂質: 33.32g | たんぱく質: 33.92g | 炭水化物: 229.69g.
朝食: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Organix Apple & Raspberry Puree with Bits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bear Raspberry Yo Yo, Pepper or Hot Sauce, Garbanzo Bombay Firecracker, Red Delicious Apples, Vegetable Soup. 夕食: Tesco Frozen Mixed Vegetables, Extra Lean Minced Beef, Onions, Mashed Potato not Made with Milk or Fat (from Fresh). 軽食/その他: Coconut Milk or Cream (Liquid), Apple Cobbler, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に0.3 kg増量中
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