|
Going away for the weekend. Two nights in a hotel and going to a Flames-Blackhawks hockey game. It's going to be a challenge keeping things in perspective. Anyone have any tips as to what kinds of restaurants do the least damage? One night is definitely sushi, lunches and the other dinner worry me.
|
94.8 kg
これまでの減量分: 0.9 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 02月 3日:
|
3873 kcal
|
脂質: 64.04g | たんぱく質: 175.29g | 炭水化物: 462.18g.
朝食: 100 Calories Chewy Bars (Peanut Butter Chocolate), apple, FruitSource Plus Veggie Bars - Wildberry. 昼食: turkey, crab. 夕食: pizza. 軽食/その他: Beer, special k bar choc, apple, SunRype just fruit and grains. もっと...
|
|
3668 kcal
|
運動:
座る - 6 時間, 健康体操（スポーツクラブ） - 2 時間 30 分, 休憩 - 7 時間 30 分, 睡眠 - 8 時間. もっと...
|
週に0.8 kg減量中
|