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21.8
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61.1 kg
これまでの減量分: 2.6 kg.
残り: 6.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 6日:
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2431 kcal
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脂質: 58.25g | たんぱく質: 154.79g | 炭水化物: 321.31g.
朝食: Cream of Wheat Instant Original Cereal, Fresh Market Pillow Cookie, Archer Farms Almond Pistachio Biscotti, Silver Hills Gluten Free Chia Chia Bread, Simply Enjoy Grilled Zucchini, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Nature's Way Alive! Women's Gummy Vitamins, Egg Beaters Egg Beaters - Original, Nature Made Energy B12, Monster Beverage Lo-carb Monster Energy, Kaged Muscle Hydra-Charge. 昼食: Pb Protein Powder. 夕食: Pear, Cream of Wheat Instant Original Cereal, Simply Enjoy Grilled Zucchini, Tyson Foods Grilled & Ready Chicken Breast Strips. 軽食/その他: La Dolce Vita Almond Biscotti, Pb Protein Powder. もっと...
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週に1.9 kg増量中
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