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Down a bit. Busy, busy week at work. I have started adding a ¼ cup of red kidney beans to my salad at lunch – bringing me up to about 30 net carbs per day. My rate of weight loss has slowed a bit – but this is what the plan has been all along (need to work on transitioning from weight loss to weight stabilization for the long run). That said, there is still a long way to go.
Be Happy!
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94.3 kg
これまでの減量分: 44.5 kg.
残り: 14.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 2日:
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1520 kcal
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脂質: 77.82g | たんぱく質: 138.96g | 炭水化物: 56.61g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Mustard, Ham, Sour Cream, Young Green Onions (Tops Only), Cheddar Cheese, Bacon, Beef Sausage, Egg, Mushrooms, Blueberries, Spinach. 夕食: Soy Sauce, Mushrooms, Chinese Broccoli (Cooked), Syrah Wine, Salmon. 軽食/その他: Extra Sharp Cheddar, Strawberry Cheesecake, Stringsters String Cheese. もっと...
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週に1.3 kg減量中
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