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10st 4 Fat 25% 5.5 on at WW in 3wks. I'm on day 4 now of WW No Count, which doesn't fit in with my life as well as the ProPoints but will hopefully be a means to an end! And it's getting me to experiment and try new things so that can never be a bad thing :)
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65.3 kg
これまでの減量分: 15.9 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 4日:
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1615 kcal
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脂質: 19.28g | たんぱく質: 88.95g | 炭水化物: 279.76g.
朝食: Tesco Value Porridge Oats, Tesco Frozen Summer Fruits, Waitrose Fat Free Fromage Frais. 昼食: Waitrose Fat Free Fromage Frais, Blueberries, Asda Chosen By You Fat Free Natural Cottage Cheese, Warburtons Soft Brown Sandwich Thins. 夕食: Toasted Crumpet, Weetabix Weetabix, Tesco Everyday Value British Skimmed UHT Milk, Tesco Frozen Summer Fruits. 軽食/その他: Bananas, Tesco Chick Peas, Banana Breakfast Muffin. もっと...
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2191 kcal
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運動:
座る - 12 時間, 睡眠 - 7 時間 30 分, 立つ - 3 時間, 運転 - 1 時間 30 分. もっと...
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週に0.7 kg減量中
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