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22.0
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61.4 kg
これまでの減量分: 2.3 kg.
残り: 7.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 2日:
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2637 kcal
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脂質: 76.50g | たんぱく質: 182.75g | 炭水化物: 304.00g.
朝食: Pb Protein Powder, Kaged Muscle Hydra-Charge, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Nature Made Energy B12, Nature's Way Alive! Women's Gummy Vitamins, Paleo Muffin, Monster Beverage Lo-carb Monster Energy, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg Beaters Egg Beaters - Original, Vitafusion Omega 3 Gummy Vitamins. 昼食: Russell Stover Assorted Fine Chocolates (4), ShopRite Broccoli Florets, Private Selection Broccoli Florets, Great Value Frozen Broccoli Cuts, Bob Evans Steamed Broccoli Florets, Lenny & Larry's The Complete Cookie - Double Chocolate, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Tyson Foods Grilled & Ready Chicken Breast Strips. 夕食: Peanut Butter & Co Powdered Peanut Butter, Quaker Instant Grits - Butter, All Whites 100% Liquid Egg Whites. 軽食/その他: Lenny & Larry's The Complete Cookie - Peanut Butter. もっと...
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週に3.2 kg減量中
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