RoseFloridaの日記, 2017年 03月 1日

As soon as I saw the sunburn last night I knew my weight would bump up. Sunburn makes your body retain water weight until it is healed. It's not as bad as it could have been. Extra water for the next few days, worth it. Yesterday pics plus a manatee while kayaking pic.

112.0 kg これまでの減量分: 7.0 kg.    残り: 59.9 kg.    ダイエット続き: まあまあ.

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1071 kcal

脂質: 76.56g | たんぱく質: 67.89g | 炭水化物: 13.74g.   朝食: Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Land O'Lakes Traditional Half & Half. 昼食: Zuppa Toscana, Oscar Mayer 100% Real Bacon Ready to Serve. 夕食: 7UP Diet Cherry 7UP (Can), G Hughes Sugar Free BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Smithfield Naturally Hickory Smoked Bacon. 軽食/その他: Prosciutto, Land O'Lakes Sugar Free Whipped Heavy Cream, Great Value Half & Half, Coffee (Brewed From Grounds). もっと...