|
22.2
|
61.9 kg
これまでの減量分: 1.9 kg.
残り: 7.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 03月 1日:
|
2333 kcal
|
脂質: 58.50g | たんぱく質: 172.50g | 炭水化物: 267.50g.
朝食: Peanut Butter & Co Powdered Peanut Butter Vanilla, Nature's Way Alive! Women's Gummy Vitamins, Nature Made Energy B12, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kaged Muscle Hydra-Charge, Monster Beverage Lo-carb Monster Energy, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg Beaters Egg Beaters - Original, Vitafusion Omega 3 Gummy Vitamins, Silver Hills Gluten Free Chia Chia Bread. 昼食: Peanut Butter & Co Powdered Peanut Butter Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter & Co Powdered Peanut Butter Vanilla, Lenny & Larry's The Complete Cookie - Double Chocolate, Silver Hills Gluten Free Chia Chia Bread, All Whites 100% Liquid Egg Whites, Green Giant Chopped Spinach, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. 夕食: Russell Stover Assorted Fine Chocolates (2), Birds Eye Riced Cauliflower, All Whites 100% Liquid Egg Whites. 軽食/その他: Jason's Deli Spicy Cajun Nut Mix, Jason's Deli Organic Field Greens, Jason's Deli Cherry Tomatoes, Jason's Deli Grilled Chicken Breast, Jason's Deli Red Bell Pepper Ring, Jason's Deli Organic Balsamic Vinegar, Jason's Deli Yellow Bell Pepper Ring, Jason's Deli Artichokes, Jason's Deli Shredded Iceberg Lettuce, Jason's Deli Sliced Mushrooms, Jason's Deli Leafy Lettuce, Jason's Deli Hard Boiled Egg. もっと...
|
週に1.6 kg増量中
|