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I can live with 5 pounds, having just got back from a 2 week vacation that provided limited exercise and lots of opportunity to over indulge.
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116.6 kg
これまでの減量分: 6.8 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 1日:
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1825 kcal
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脂質: 73.79g | たんぱく質: 117.37g | 炭水化物: 172.00g.
朝食: Ocean Spray Craisins Dried Cranberries, Sargento Light Mozzarella String Cheese, Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half), Boiled Egg, Snak Club Raw Almonds. 昼食: Kroger Low Fat Cottage Cheese, Deli Turkey or Chicken Breast Meat, Meijer Low Carb Flour Tortilla, Mayonnaise, Land O'Lakes Deli Provolone Cheese Slices. 夕食: White Rice, Pork Loin (Tenderloin). 軽食/その他: Pringles Original Potato Crisps. もっと...
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3195 kcal
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運動:
運転 - 1 時間, 歩く（ふつう） - 時速5km - 1 時間, 睡眠 - 8 時間, 休憩 - 14 時間. もっと...
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週に1.1 kg増量中
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