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Tonight I told my boyfriend once my calories ran out and he helped me avoid the dreaded late-night carbs + cheese! I was very hungry at like 9:30 and was almost out of calories.. made some kale chips! Ten minutes, so simple, nice and crunchy. That really helped too.
Going to remember to have more lean protein throughout the day to help my evening cravings tomorrow.
Also, calculated 1300 for myself online.. not sure how to confirm that that's actually good for me. Anybody have thoughts?
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79.4 kg
これまでの減量分: 0 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 27日:
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1270 kcal
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脂質: 58.70g | たんぱく質: 64.61g | 炭水化物: 127.70g.
朝食: Publix Medium Eggs, Great Value Fat Free Coffee Creamer, Peanut Butter, Kroger 100% Whole Wheat Sandwich Thins, Cherry Tomatoes, Canola Vegetable Oil, Cooper Sharp American Cheese. 昼食: Sargento Colby Jack Cheese Sticks, Gazebo Room Greek Salad Dressing & Marinade, Dole Shredded Carrots, Kale. 夕食: Eating Right Peeled Baby-cut Carrots, Soybeans (Mature Seeds, Steamed, Cooked), StarKist Foods Tuna Creations Zesty Lemon Pepper. 軽食/その他: V8 Original 100% Vegetable Juice (11.5 oz), Nabisco Triscuit Crackers Original, Bananas, Reese's Mini Peanut Butter Egg. もっと...
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体重に変化ありません
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Yep! Preheat oven to 350, rip up some kale, drizzle with a little olive oil and salt, toss, spread out on a cookie sheet. 10 minutes or until ended start to brown - as soon as you can smell them they're done! Careful, they burn easily. So so good.
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LaShrebeka_BeastModeの体重の記録
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