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It seems I can't eat out. Oh well.
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72.1 kg
これまでの減量分: 0.5 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 27日:
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996 kcal
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脂質: 40.79g | たんぱく質: 40.38g | 炭水化物: 125.06g.
朝食: Whole Foods Market D'Anjou Pears, Viactiv Calcium Supplement, Freshly Squeezed Orange Juice, Almonds, Coffee with Cream, Post Grape-Nuts Cereal, Dannon Greek Yogurt - Vanilla (Container). 昼食: Mangos, Dinner Rolls, Potatoes (Flesh, with Salt, Boiled), American Value Green Beans (Canned), Wegmans Thin Sliced Ham. 夕食: Roasted Potato (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Jimmy Dean Premium Pork Regular Sausage, Tortilla. 軽食/その他: Great Value Cashew Halves & Pieces, Bakery Fresh Oatmeal Cookies, Benefiber Fiber Supplement, Green Tea, Coffee with Cream. もっと...
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2599 kcal
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運動:
庭仕事（ガーデニング） - 1 時間 35 分, 歩く（ふつう） - 時速5km - 33 分, 家事 - 2 時間, デスクワーク - 4 時間, 休憩 - 8 時間 52 分, 睡眠 - 7 時間. もっと...
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週に0.7 kg増量中
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