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I think at least half of this apparent gain is water weight after my weekend off from healthier eating, but who knows. I'll just take it in my stride and get back on the horse today. I can say that I am not feeling that great this morning. I guess all those carbs really didn't agree with me. My stomach is very upset this morning. Not able to face food yet. I rarely skip breakfast, but today I think it will be more like brunch unless my stomach settles down. No coffee for awhile either. I don't think I'll be missing muffins, ice cream or M & Ms for quite awhile lol. Hope everyone had a great week.
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117.3 kg
これまでの減量分: 4.3 kg.
残り: 49.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 02月 27日:
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1276 kcal
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脂質: 61.13g | たんぱく質: 125.21g | 炭水化物: 46.71g.
朝食: ShopRite Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Benefiber Fiber Supplement, Huy Fong Foods Sriracha Hot Chili Sauce, Egg, Axelrod Sour Cream, La Fe peppers & onions fajita mix. 昼食: Skinless Chicken Breast, Walden Farms Calorie Free Coleslaw Dressing, Fresh Express Old Fashioned Cole Slaw, Hellmann's Real Mayonnaise. 夕食: Skinless Chicken Breast, Walden Farms Calorie Free Ranch Dressing, Hellmann's Real Mayonnaise, Fresh Express Old Fashioned Cole Slaw. 軽食/その他: ShopRite Sugar Free French Vanilla Coffee Creamer, Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Dannon Light and fit nonfat Greek yogurt - Strawberry Banana, Sargento Colby Jack Cheese Sticks, Sargento Pepper Jack Snacks Cheese Sticks. もっと...
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週に4.7 kg増量中
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