|
Another week in the books. Still doing well with controlled eating and paying attention to what I put in my mouth from a macro standpoint. Going to the gym is really the key, though. The extra movement and working the muscles has really helped my overall appearance. I hate having the "lunch lady" arms that have come from losing 50 pounds, and building muscle back to replace the loose skin is really the only way to manage it.
I also decided to get a new fitbit to replace the "one" I have had for over 4 years. It is an adjustment to have the device on my wrist. I have noticed that it doesn't seem to track on the same level as my old one. Maybe that is a good thing... It is probably more accurate overall. Regardless, it is an adjustment.
Have a great week FS!
|
85.9 kg
これまでの減量分: 24.8 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 02月 25日:
|
1314 kcal
|
脂質: 37.96g | たんぱく質: 100.35g | 炭水化物: 149.04g.
朝食: McDonald's Egg White Delight McMuffin, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Hazelnut K-Cup. 昼食: Stouffer's Signature Classics Baked Chicken Breast, Dole Light Caesar Salad Kit. 夕食: Butter (Salted), Russet Potatoes (Flesh and Skin, Baked), World Catch Wild Salmon. 軽食/その他: Arctic Zero Sea Salt Caramel Frozen Dessert, Yoplait Light Fat Free Yogurt - Very Cherry. もっと...
|
週に0.8 kg減量中
|