2017年 02月 24日の計量結果（日記のエントリーがない日）
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57.9 kg
これまでの減量分: 11.6 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 24日:
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1494 kcal
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脂質: 40.14g | たんぱく質: 81.43g | 炭水化物: 166.62g.
朝食: Coffee with Milk, Butter, Kirkland Signature Nature's Three Berries, Alta Dena Low Fat Milk, Raisins, Bob's Red Mill Wheat Bran, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Simple Truth Black Chia Seeds, Bob's Red Mill Organic Brown Flaxseeds, Quaker Old Fashioned Oats. 昼食: Daisy Sour Cream, Quinoa (Cooked), Beet Soup (Borscht). 夕食: Samuel Adams Brown Ale Beer, Kirkland Signature Stir-Fry Vegetable Blend, Fishpeople Wild Pacific Rockfish. 軽食/その他: President Tvorog, Oranges, Planters Deluxe Mixed Nuts. もっと...
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週に0.2 kg減量中
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