drmcdougallerの日記, 2010年 02月 22日

I count calories and points and add vegetable if I get hungry because they are zero points. I also have a stash of 100 calorie snack bars that are yummy. 

I am recording everything I eat and writing the calorie count down. I have also sworn off of candy for now--even one M & M is too much. I feel like an alcoholic might feel--that if I have one piece of candy, I will be unable to stop at just one.