fattypattyの日記, 2007年 12月 7日

Hang in there...you have to realize that the people on Biggest Loser are working out all day long and have that trainer there telling them what to do and what not to do....so unless that is you, you need to be patient. It will happen. You didn't gain it all in one day and you are not going to lose it all in one day. Keep your chin up and remember that you are not only losing the weight you are making yourself healthier!  

Hedder52 said everything I was thinking! Also, make sure you take measurements. This will help you to see results when the scale doesn't move. Also, since you are building lean muscle, it's going to weigh more than the fat. Bonus: lean muscle burns more calories! Keep up the good work! I'm proud of you!! 

Thanks for the support! Everything you both said is true, I guess I need reminders. 

At least you are working out! Girl I and really having some issues with going to the grocery store and purchasing stuff for this diet. I am still eating stuff that I know I shouldn't be eating. Thescale has not moved....I am so suprised that I am still at 193.4! I have a eating partner and it's not good. We eat out all the time and now I am feeling so depressed and sick of eating. I am so proud of you, you are getting it together. Girl, don't look back! It is so depressing back here! LOL! I'm going to get it together though.