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So my weight has not changed at all this week. Weight training and scales don't go well together lol
Going to start measuring myself again and track my loss that way until the scale is my friend again lol
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62.4 kg
これまでの減量分: 36.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 24日:
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1205 kcal
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脂質: 42.39g | たんぱく質: 117.77g | 炭水化物: 83.01g.
朝食: Nutritech Premium Pure Whey, Woolworths Almond Nut Butter, Jungle Oats. 昼食: Feta with Black Pepper, Crosse & Blackwell Lite Mayonnaise, Onions, PnP Shredded Tuna in Water, Pineapple, Whole Wheat Bread. 夕食: Woolworths Green Beans, Woolworths Chicken Breast Fillets, PnP Butternut, Coconut Oil. 軽食/その他: Honey, Coffee with Milk, Woolworths Raw Almonds, Nutritech Premium Pure Whey. もっと...
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2057 kcal
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運動:
ボディービル - 30 分, 睡眠 - 6 時間, 休憩 - 8 時間 30 分, デスクワーク - 9 時間. もっと...
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体重に変化ありません
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