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With any luck this is going to be a week of big milestones. As of today, I have lost the equivalent of 1 wife (97lbs), at 208.6lbs I will officially be ‘overweight’ for the first time in at least 15 years, and if I can make it to 206lbs I will have lost a total of 100lbs since starting this journey. Overall I am feeling pretty good! I had a bit of a rough time waking up this morning but did make it to the gym on time and did 2¼ miles at 5.5 miles/hour without stopping.
Be Happy!
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94.8 kg
これまでの減量分: 44.0 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 30日:
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1460 kcal
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脂質: 77.92g | たんぱく質: 150.47g | 炭水化物: 52.39g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Blueberries, baby spinach, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 夕食: Pot Roast, Heavy Whipping Cream, Extra Sharp Cheddar, Jell-O, Baby Kale. 軽食/その他: Stringsters String Cheese, Strawberry Cheesecake. もっと...
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3428 kcal
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運動:
走る（ジョギング） - 時速8km - 35 分, 睡眠 - 7 時間 25 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に0.6 kg減量中
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