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Almost back down to normal thanks to eating less salt and maybe less magnesium.
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54.9 kg
これまでの減量分: 9.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 23日:
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2264 kcal
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脂質: 182.18g | たんぱく質: 94.00g | 炭水化物: 83.02g.
朝食: Now Foods MCT Oil, Smithfield Thick Cut Bacon. 昼食: Archer Farms Raw Mixed Nuts, Synergy Trilogy Kombucha, Egg. 夕食: Bacon Grease, Kirkland Signature Boneless Skinless Chicken Thighs, Cabbage, Glory Foods Kale Greens, Avocado Vegetable Oil, Lindt Excellence 90% Cocoa Supreme Dark, 365 Basil Pesto. もっと...
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週に6.0 kg減量中
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