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worried about this point in my weight loss. I have been stuck between 260-240 for years. once I get out of the 240's I will celebrate.
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114.6 kg
これまでの減量分: 31.0 kg.
残り: 48.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 30日:
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948 kcal
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脂質: 46.97g | たんぱく質: 95.10g | 炭水化物: 40.49g.
朝食: Great Value Original Liquid Eggs, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). 昼食: Spaghetti Winter Squash, Lamb Roast. 夕食: Ranch Salad Dressing, venison, tomato, Chicken Breast, Organic Half & Half Mix. 軽食/その他: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, ON 100% Whey, All Natural Creamy Almond Butter. もっと...
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週に1.3 kg減量中
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