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Good day cardiologist visit..Doin fine.
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77.1 kg
これまでの減量分: 0 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 21日:
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1680 kcal
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脂質: 34.00g | たんぱく質: 82.31g | 炭水化物: 216.66g.
朝食: R.W. Knudsen Family Just Blueberry Juice, Wakame Seaweed, Cooked Burdock (Fat Not Added in Cooking), Roasted Potato, Apples, Bananas, Coffee, Cream (Half & Half, Fat Free), Krusteaz Buttermilk Complete Pancake Mix, Maple Grove Farms Sugar Free Syrup, Miso Soup. 昼食: Brookdale Vegetarian Chili with Beans. 夕食: Zinfandel Wine, Ketchup, Laughing Cow Light Creamy Swiss Cheese Wedges, Ground Beef (90% Lean / 10% Fat), Safeway Hamburger Bun, Mustard, Celery, Mayonnaise, Sweet Potato, Dinner salad. 軽食/その他: Ginger Ale, Johnnie Walker Red Label Scotch Whisky, Bigelow Tea Constant Comment Tea, Boudin Sourdough Bread. もっと...
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週に0.1 kg増量中
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