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Even though my weight is showing the same for this week, I am sure that I had a loss. My system is a little off and I didn't use the bathroom prior to weigh-in. Later I did thank goodness. No fun being constipated. Guess I need to increase my liquid intake. Since I was fully dressed I didn't bother re-weighing. If I lost, it will just have to wait until next week's weigh in lol.
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112.6 kg
これまでの減量分: 9.0 kg.
残り: 44.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 20日:
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1378 kcal
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脂質: 63.76g | たんぱく質: 136.82g | 炭水化物: 54.71g.
朝食: La Fe San Francisco Blend, Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Axelrod Sour Cream, Benefiber Fiber Supplement, Truvia Sweetener (Packet), ShopRite Sugar Free Hazelnut Coffee Creamer. 昼食: ShopRite Sugar Free Hazelnut Coffee Creamer, Pork Chops (Top Loin, Boneless), Fresh Express Old Fashioned Cole Slaw, Hellmann's Real Mayonnaise, Walden Farms Calorie Free Coleslaw Dressing. 夕食: ShopRite Sugar Free Hazelnut Coffee Creamer, Walden Farms Calorie Free Creamy Bacon Dressing, Fresh Express Old Fashioned Cole Slaw, Pork Chops (Top Loin, Boneless). 軽食/その他: Dannon Light and fit nonfat Greek yogurt - Strawberry Banana, Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Sargento Pepper Jack Snacks Cheese Sticks, Sargento Colby Jack Cheese Sticks, Boar's Head Oven Roasted Turkey Breast, Dannon Light and fit nonfat Greek yogurt - Strawberry Banana. もっと...
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体重に変化ありません
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