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Not a big drop, but I'm actually pretty proud of this one. This week was a rough week for diet what with Valentine's Day and the accompanying dessert and chocolates. I did my best to keep it in moderation, but I was worried those small indulgences would negate any loss this week, and I'm thrilled to see it didn't.
While it was nice to eat leftover dessert for 3 days and give myself a break from the regimented eating, it's time to get back to it. Looking for a big drop next week!
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108.4 kg
これまでの減量分: 2.3 kg.
残り: 42.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 20日:
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2042 kcal
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脂質: 71.17g | たんぱく質: 149.57g | 炭水化物: 213.23g.
朝食: Meadow Gold Chocolate Vitamin D Milk. 昼食: Red Tomatoes, Garden Cuts Green Leaf Lettuce, Colby Jack Cheese, Lunch Mate Premium Hickory Smoked Turkey Breast, Pear, Kraft Miracle Whip Dressing, Brownberry Oatnut Whole Grain Bread. 夕食: Kraft American Cheese Slice, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. 軽食/その他: Ghirardelli Dark Chocolate Chips, Ghirardelli Dark Chocolate Chips, Blueberries, Bananas, Milk (1% Lowfat with Added Vitamin A), Quaker Quick Oats. もっと...
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3123 kcal
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運動:
サーキットトレーニング - 30 分, 歩く（ふつう） - 時速5km - 45 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg減量中
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