|
Doing well. I got through my list of errands by mid-afternoon yesterday and was able to take it easy for a bit. I took my wife out for a quiet dinner together – it has been a while since just the two of us have been out, and it was really nice. It’s raining today so I may just end up taking it easy at home.
Be Happy!
|
94.9 kg
これまでの減量分: 43.9 kg.
残り: 15.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 01月 29日:
|
1456 kcal
|
脂質: 76.37g | たんぱく質: 123.28g | 炭水化物: 82.06g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Green Pepper, Kale, steak, Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar Cheese, Salsa, mushrooms, Greek Style Feta Dressing, Egg, key lime juice. 夕食: Heavy Whipping Cream, Jell-O, Extra Sharp Cheddar, Baby Kale, Pot Roast. 軽食/その他: Strawberry Cheesecake. もっと...
|
週に2.5 kg減量中
|