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10st 2.4 Fat 24.7% no WW. Disappointing but not surprising, been a pretty crap week. I'm doing ok at keeping up some activity, but need to get back on board with the eating habits.
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64.6 kg
これまでの減量分: 16.6 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 19日:
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2142 kcal
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脂質: 74.71g | たんぱく質: 60.29g | 炭水化物: 307.28g.
朝食: Anchor Butter, Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. 昼食: Village Bakery Fruit Tea Cakes. 夕食: Pizzaexpress Honeycomb Cream Slice, Garlic Butter Dip, Dough Balls, Margarita 664. 軽食/その他: Options Belgian Choc, Co-Op Meringue Nests, Twix Biscuit Fingers. もっと...
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2516 kcal
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運動:
歩く（運動） - 時速5.5km - 2 時間, 座る - 10 時間, 睡眠 - 7 時間, 立つ - 3 時間, 運転 - 2 時間. もっと...
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週に0.5 kg増量中
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