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Today is one week without soda! I am finding that I prefer cleaner flavored foods. (foods without sauces, even peanut butter seems too gooey without the acidity and fizz. Its been a good week.
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227.6 kg
これまでの減量分: 7.3 kg.
残り: 114.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 29日:
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1391 kcal
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脂質: 67.84g | たんぱく質: 43.53g | 炭水化物: 156.66g.
朝食: Cool Whip Whipped Topping Lite, No Calorie Sweetener Packets, Coffee, 1% Fat Milk, Tap Water. 昼食: Unsweetened Iced Tea, All Beef Hot Dog. 夕食: Unsweetened Iced Tea, Potato Chips, Hamburger on Bun. 軽食/その他: Tap Water, No Salt Added Tomato Juice, Light Beef Bologna Cold Cuts, Whole Wheat Bread. もっと...
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週に1.1 kg減量中
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