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20.8
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59.3 kg
これまでの減量分: 4.4 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 19日:
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2075 kcal
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脂質: 63.98g | たんぱく質: 187.32g | 炭水化物: 192.60g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Nature Made Energy B12, Kaged Muscle Hydra-Charge, Pb Protein Powder, Nature's Way Alive! Women's Gummy Vitamins, Heinz One Carb Reduced Sugar Tomato Ketchup, Naturegg Eggs, Vitafusion Omega 3 Gummy Vitamins. 昼食: Larabar Peanut Butter Cookie, Private Selection Broccoli Florets, Egg Beaters Egg Beaters - Southwestern Style, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, Mushrooms, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Private Selection Broccoli Florets. 夕食: Crystal Light Natural Lemonade Drink Mix, Crystal Light Crystal Light on the Go Sugar Free Packets, Jif Peanut Powder, Mushrooms, Pb Protein Powder. 軽食/その他: Quaker Old Fashioned Oats, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Peanut Powder, Pb Protein Powder. もっと...
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週に1.0 kg減量中
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