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Another nice drop :-)
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62.4 kg
これまでの減量分: 36.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 18日:
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1123 kcal
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脂質: 41.64g | たんぱく質: 106.25g | 炭水化物: 75.80g.
朝食: Nutritech Premium Pure Whey, Woolworths Almond Nut Butter, Jungle Oats. 昼食: Feta with Black Pepper, Crosse & Blackwell Lite Mayonnaise, Onions, PnP Shredded Tuna in Water, Pineapple, Whole Wheat Bread. 夕食: Woolworths Green Beans, Woolworths Chicken Breast Fillets, PnP Butternut, Coconut Oil. 軽食/その他: Woolworths Raw Almonds, Nutritech Premium Pure Whey, Coffee with Milk. もっと...
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週に1.0 kg減量中
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