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2 lbs off this week, at long last! 3 weeks staying the same was beginning to annoy me, so no treats this last week - think I need the middle ground!
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57.2 kg
これまでの減量分: 14.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 02月 17日:
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1167 kcal
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脂質: 39.39g | たんぱく質: 34.21g | 炭水化物: 172.23g.
朝食: Apples, Frozen Mixed Berries, Tea with Semi-Skimmed Milk, Cafe Au Lait, Porridge Oats. 昼食: Pecans, Banana, Coffee with Milk, Kallo Corn Cakes, reduced fat houmous. 夕食: Apples, Westaways Honey Roast Pork Sausages, Sweet Potato, Cooked Celeriac, Tetley Tea with Semi-Skimmed Milk, Carbonated Water Unsweetened, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage, Cooked Carrots, Broccoli, Morrisons Meat Free Indian Style Quarter Pounders. 軽食/その他: Divine 1 Dark Chocolate Ginger Thin. もっと...
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1643 kcal
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運動:
デスクワーク - 3 時間, 休憩 - 11 時間 50 分, 歩く（ふつう） - 時速5km - 1 時間 10 分, 睡眠 - 8 時間. もっと...
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週に0.9 kg減量中
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 コメント
2017年 02月 17日 投稿者: StrangeTrout
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2017年 02月 17日 投稿者: bowd65
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Very good loss. Well done . Xx
2017年 02月 17日 投稿者: la mere Marie
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Middle ground Maria. Whereabouts is that lol X
You've got the high ground this time .
2017年 02月 17日 投稿者: Mrs Maths
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Wow, well done! 2lbs down and reached your goal weight! Congratulations! 🎉🍾🎉🍾🎉🍾🎉🍾🎉
2017年 02月 18日 投稿者: heidij123
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Thanks all. I am well pleased to have reached my current goal of 9 stone. I haven't been this weight in over 20 years, and am still not sure where my ultimate goal will be. It may well be 9 stone is where I am meant to be, gonna give it a few more weeks and see where it takes me and then look at reassessing or maintenance! 🤗🤗🤗
Three and a quarter hour walk today through woodland with gorgeous views in the sunshine! 🌳🌳🌳☀️☀️☀️
2017年 02月 18日 投稿者: Maria Richards
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Congratulations Maria, and the walk sounds as if it was a wonderful way to celebrate. I had a three and a quarter hour walk too, but it was just around about in the shops with kids in tow :D No contest I'd have preferred the woodland!
2017年 02月 18日 投稿者: ARB0001
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2017年 02月 18日 投稿者: Doobrie
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2017年 02月 18日 投稿者: mskestrela
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