|
I'm logging my weight as I eat a piece of sour dough...no wonder I can't get under 140 again. For lunch I fried up some greens, but had to add butter, feta and some leftover pork chop. Life is good, went for a nice long walk with my doggy and than did my Dannette May tummy exercises (doing this for 2 weeks, hopeful that the tummy gets tightened up no matter what the weight is.
|
64.4 kg
これまでの減量分: 0 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 02月 16日:
|
785 kcal
|
脂質: 52.74g | たんぱく質: 35.65g | 炭水化物: 45.11g.
朝食: Apples, Sour Dough Bread, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream, Butter, Feta Cheese, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Cooked Chard (Fat Added in Cooking). もっと...
|
|
1741 kcal
|
運動:
腹筋 - 12 分, 歩く（ふつう） - 時速5km - 30 分, 休憩 - 15 時間 18 分, 睡眠 - 8 時間. もっと...
|
週に0.2 kg増量中
|