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12st 4.5, WW 1lb off. Not bad for pre-menstrual but weekend away could be tricky, tho I've tried to plan as much as I can for it.
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71.9 kg
これまでの減量分: 9.3 kg.
残り: 12.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 28日:
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1730 kcal
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脂質: 41.88g | たんぱく質: 70.56g | 炭水化物: 259.69g.
朝食: 2 Weetabix, Brown Sugar, Milk (Nonfat). 昼食: Bananas, Bread "Vogel's"(1 Slice) Soya & Linseed, Reduced Fat Peanut Butter, Raspberry Tart Yogurt, Cucumber (with Peel), Baby Plum Tomatoes. 夕食: Lemon Tart Yoghurt, Mozzarella Cheese, Peeled Plum Tomatoes, Wholewheat Penne. 軽食/その他: Freefrom Lemon Cake Slices, Belgian Choc, Wotsits, Blueberry Muffins. もっと...
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週に0.5 kg減量中
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