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I think last week was a little blip but will achieve it and beyond again!
I don't understand I've had a good week. Oh well still carry on and see what happens with next weeks weigh in just need to keep it up while I'm on leave - that's the biggie
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57.6 kg
これまでの減量分: 4.0 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 16日:
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1470 kcal
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脂質: 54.71g | たんぱく質: 35.57g | 炭水化物: 206.75g.
朝食: Quaker Oat So Simple, Tesco Skimmed Milk. 昼食: Tesco Brioche Burger Rolls, Birds Eye Chicken Burger, Home Fries, Asda Chosen By You American Style Deli Slaw. 夕食: Robertson's Golden Shredless Marmalade, Warburtons Crumpet. 軽食/その他: Chocolate Cupcake, Rose's Lime Cordial, Tea with Milk. もっと...
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2347 kcal
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運動:
空手道 - 1 時間 30 分, 歩く（ふつう） - 時速5km - 30 分, デスクワーク - 5 時間, 歩く（早足） - 時速6.5km - 35 分, 運転 - 50 分, 睡眠 - 8 時間, 休憩 - 7 時間 34 分, 健康体操（ガッツリ、腕立て伏せなど） - 1 分. もっと...
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週に0.5 kg増量中
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